First Class…ONLY $15The Mind Body Balance…Pilates is an exercise system that requires mental concentration as the source of movement, forming a mind-body connection.  Pilates is effective and healthy because it is practiced with mindful precision and deep concentration.Join Now

First Class…ONLY $15Increase Core Strength…Core strength refers to the ability of the muscles around the pelvis to support the lumbar spine. The Pilates exercise method is based on the concept of centering: the idea that all human movements originate from the core, or powerhouse, muscles.Join Now

First Class…ONLY $15Get Lean, Build Muscle & Lose Fat…Pilates creates lean muscle mass, one of the best ways to increase your calorie-burning potential.  It will tone and shape your body and create a leaner look by emphasizing both length and good alignment.Join Now

First Class…ONLY $15The Philosophy of Joseph Pilates…”In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body”Join Now

First Class…ONLY $15Get the REAL RESULTS you want…A consistent Pilates routine is known to create an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains.Join Now

First Class…ONLY $15Your Studio…Core Motion Pilates combines the best of traditional Pilates with new Innovative Fitness. Our Trainers are here to provide a safe, fun pilates workout that will change your body. Our Petite Shadow Hills pilates studio caters to a 6 client maximum class size. This approach allows for personalized, hands-on attention in a small group environment.Join Now

Articles

  • Yoga vs. Pilates

    Stretching the Truth Yoga and Pilates enthusiasts tout their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they confer. In the past several years, scientists have been studying what these activities really can—and can’t—do for the body:  Heart Health Yoga: Hatha yoga provides little cardio benefit;...
  • 5 Reasons Men Should Do Pilates

    There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here’s why Pilates is great for guys, too. While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. Whether you’re a power-lifter...
  • Benefits of Pilates Exercises

    Get excited about starting your Pilates program. Some of the changes you may not notice until three months into your Pilates workouts, but be patient. No exercise program works miracles. These changes in your body become apparent only if you maintain a regular Pilates program, meaning doing the workout at least twice...
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