Category Archives: Core

Yoga vs. Pilates

Stretching the Truth Yoga and Pilates enthusiasts tout their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they confer. In the past several years, scientists have been studying what these activities really can—and can’t—do for the body:  Heart Health Yoga: Hatha yoga provides little cardio benefit; power yoga does a bit better, giving the heart the same aerobic workout as a brisk stroll. Pilates: You may feel the burn with moves like “the hundred,” but your heart won’t. A beginner routine offers only a mild aerobic challenge, at the level of a slow walk. An advanced class is better, kicking the heart rate up to that of speed walking. Weight Loss Yoga: A 50-minute hatha class will burn about 145 calories; a power yoga class, about 250. If your goal is dropping pounds, experts recommend you do a high-intensity activity, like jogging, as...

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Benefits of Pilates Exercises

Get excited about starting your Pilates program. Some of the changes you may not notice until three months into your Pilates workouts, but be patient. No exercise program works miracles. These changes in your body become apparent only if you maintain a regular Pilates program, meaning doing the workout at least twice a week. A firmer butt: Most Pilates exercises work the butt. You should notice a definite change within a few weeks of doing Pilates regularly. Your butt should be more toned and perhaps a little smaller. If you start with a very small and undeveloped butt, it actually may grow a little, but in a very nice way. Longer and leaner musculature: If you tend to bulk up when you work out, Pilates is an ideal strength-training program for you. Pilates exercises accentuate the length of the limbs and change bulky muscles into longer and leaner ones. In general,...

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Pilates: Sex And Health Benefits For Midlife

  Here’s a bold statement: If everyone Post 50 and postpartum did Pilates, we’d all be stronger, leaner and more agile; breathe better; stand better; be more focused and — who knew? — have better sex. I stumbled on that last attribute in a piece called “Pilates’ Dirty Little Secret” written by “The Huffington Post” blogger and Pilates instructor Corrie McCrae. What’s the “dirty” secret? “Pilates makes sex better,” McCrae wrote, before elaborating on the unbearable lightness and orgasmic attributes of the pelvic floor exercises that are staples in Pilates. I hadn’t thought about that last detail until a friend and recent Pilates devotee enthused: “Pilates is the sex of exercise.” When I asked her to elaborate, she opined: “I would imagine that anyone performing spread-eagle poses and pelvic thrusts while laying down on a leather bench with stirrups in their feet, lifting rhythmically and concentrating on...

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