Category Archives: Health

Every Body Benefits From Pilates

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results. Because there’s no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise. It’s also convenient. You don’t need any heavy, expensive equipment, and you can do Pilates anywhere, anytime. Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there’s not enough time in the day for exercise. You have 10 minutes to strengthen your abs and back, don’t you? You’ll start to see and feel results in as few as 10 sessions. Just some of the many ways you can benefit from doing Pilates regularly include: A Healthy, Supple Spine Pilates gives more support...

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What’s So Important About Core Strength?

“Core strength” has been something of a buzz term recently, but I admit — until yesterday, I wasn’t sure what the big deal was all about. Isn’t core training just a fancy way of saying toning your abs? Our moms used to simply call this “doing sit-ups.” But there’s way more to core training than the abdominals (and getting a flat tummy), says Dena Stern, personal trainer and managing editor of Exercise.com. I spoke with Stern yesterday about why core strength is so important — and easy ways you can add more of it to your workout routine. What exactly is “core strength” or “core training?” Core training does two really important things — it helps you look thinner, and it supports your spine and helps with things like balance. I noticed when I started doing Pilates and a lot of core engagement that it...

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Top Six Benefits of Pilates Exercises

Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is Pilates so hot?    Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that you simply can’t get through traditional aerobics/strength training format.   1. Makes You into Muscle Man If want a long, lean look without bulky muscles, but with all the strength. Would you like to build strength and endurance without getting the muscle man look? If so, pilates may be just what you have been searching for. There’s a reason that pilates is the exercise of choice for gymnasts and professional dancers. Most conventional workouts tend to create bulky muscle. Why is this? In most workouts, the emphasis is placed on repetition and building strong...

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