Group Fundamentals

This class is designed for the complete beginner or any Pilates veteran looking to brush up on the basics. This class focuses on basic Pilates principles: core strength, increased flexibility, breath control and correct alignment to improve posture. Every class is different to insure that the body is challenged in new ways, but simple choreography and clear instruction makes this class accessible to both beginners that haven’t exercised in years or people who exercise regularly. You no longer need to feel intimidated by the equipment. You will learn the Pilates basics and how to use the Reformer safely from your very nurturing instructor. After taking a few of these classes, you will notice the spring in your step, the length in your spine and the tightness in your abdominal muscles. 45 minute class.

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