This mixed level Pilates class focuses on strength, precision, and flow of movement. In this class the teacher will present the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props such as rings, light weights and balls are incorporated to enhance and intensify the workout. The instructor provides class participants with movement options and modifications to ensure that each person is working safely and at their appropriate level. With regular attendance, students will experience increased strength, flexibility, and stamina. 45 minute class.